{"id":945,"date":"2020-04-15T19:45:06","date_gmt":"2020-04-15T19:45:06","guid":{"rendered":"https:\/\/genesisortho.wpengine.com\/?page_id=945"},"modified":"2024-10-03T10:28:04","modified_gmt":"2024-10-03T10:28:04","slug":"plantar-fascitis","status":"publish","type":"page","link":"https:\/\/genesisortho.com\/pl\/patient-education\/foot-and-ankle-overview\/plantar-fascitis\/","title":{"rendered":"Zapalenie powi\u0119zi podeszwy"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"945\" class=\"elementor elementor-945\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c6c7284 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c6c7284\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30651973\" data-id=\"30651973\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a3f924f elementor-widget elementor-widget-heading\" data-id=\"3a3f924f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zapalenie powi\u0119zi podeszwy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b06ed90 body-part-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b06ed90\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bf63b5\" data-id=\"7bf63b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d6f3ac6 elementor-widget elementor-widget-heading\" data-id=\"1d6f3ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zapalenie powi\u0119zi podeszwy<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-533bbe7c elementor-widget elementor-widget-text-editor\" data-id=\"533bbe7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Diagnoza:<\/h4><p><img fetchpriority=\"high\" decoding=\"async\" data-recalc-dims=\"1\" class=\"size-full wp-image-947 alignright\" src=\"https:\/\/i0.wp.com\/genesisortho.com\/wp-content\/uploads\/2020\/04\/PlantarFasciitis72dpiRGB-263x300-1.jpg?resize=263%2C300&#038;ssl=1\" alt=\"\" width=\"263\" height=\"300\" \/><\/p><p>Powi\u0119\u017a podeszwowa to grube w\u0142\u00f3kniste wi\u0119zad\u0142o, kt\u00f3re podtrzymuje \u0142uk stopy i \u0142\u0105czy ko\u015b\u0107 pi\u0119tow\u0105 z palcami. Zapalenie powi\u0119zi podeszwowej jest cz\u0119stym stanem, w kt\u00f3rym powi\u0119\u017a podeszwowa ulega napi\u0119ciu i zapaleniu, co powoduje dyskomfort i b\u00f3l pi\u0119ty. Osoby cierpi\u0105ce na zapalenie powi\u0119zi podeszwowej skar\u017c\u0105 si\u0119 na ostry k\u0142uj\u0105cy b\u00f3l pi\u0119ty podczas stawiania pierwszych krok\u00f3w rano. Gdy stopa rozgrzeje si\u0119 po codziennej aktywno\u015bci, b\u00f3l zmniejsza si\u0119, ale powraca po d\u0142u\u017cszych okresach stania lub braku aktywno\u015bci. Zapalenie powi\u0119zi podeszwowej cz\u0119sto dotyka biegaczy, kobiety w ci\u0105\u017cy i osoby bez odpowiedniego podparcia but\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16366a2e elementor-widget elementor-widget-text-editor\" data-id=\"16366a2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Mo\u017cliwo\u015bci leczenia:<\/b><\/h4>\n<p><b>Orze\u017awiaj\u0105cy<\/b><\/p>\n<p>Bracing is commonly used to treat plantar fasciitis. Typical forms of bracing recommended by Genesis Orthopedics &amp; Sports Medicine include a night splint, which immobilizes the plantar fascia as the patient sleeps, and\/or a CAM walker boot, which allows for the maintenance of stability while the patient walks. Small shoe inserts called orthotics are also often prescribed to reduce the pain associated with plantar fasciitis MDICare. These inserts aid in the even distribution of pressure of the foot.<\/p>\n<p><b>Kortyzon<\/b><\/p>\n<p>Leki kortyzonowe mog\u0105 by\u0107 przepisywane przez Genesis Orthopaedics &amp; Sports Medicine w postaci miejscowej lub zastrzyku. Kortykosteroidy s\u0105 pomocne w zmniejszaniu b\u00f3lu i stanu zapalnego.<\/p>\n<p><b>Fizykoterapia<\/b><\/p>\n<p>Fizjoterapia jest skuteczn\u0105 opcj\u0105 leczenia zapalenia powi\u0119zi podeszwy. Zabieg s\u0142u\u017cy do \u0107wicze\u0144 i rozci\u0105gania powi\u0119zi podeszwowej oraz \u015bci\u0119gna Achillesa w celu wzmocnienia mi\u0119\u015bni n\u00f3g. Kontynuacja fizjoterapii ostatecznie ustabilizuje kostk\u0119 i pi\u0119t\u0119, aby trwale zmniejszy\u0107 b\u00f3l.<\/p>\n<p><b>Osocze bogatop\u0142ytkowe (PRP)<\/b><\/p>\n<p>P\u0142ytki krwi znajduj\u0105ce si\u0119 we krwi s\u0105 naturalnymi czynnikami wzrostu organizmu. Genesis Orthopaedics &amp; Sports Medicine wykorzystuje terapi\u0119 osoczem bogatop\u0142ytkowym (PRP) jako zabieg pooperacyjny w celu przyspieszenia procesu gojenia lub samodzielnie. Osocze bogatop\u0142ytkowe pobrane z krwi wstrzykuje si\u0119 do powi\u0119zi podeszwowej obj\u0119tej stanem zapalnym. Po wstrzykni\u0119ciu PRP uwalnia silne bioaktywne bia\u0142ka, kt\u00f3re wspomagaj\u0105 proces gojenia. W rezultacie kom\u00f3rki macierzyste s\u0105 rekrutowane do obszaru powoduj\u0105cego \u0142agodne zapalenie, jednocze\u015bnie uruchamiaj\u0105c naturaln\u0105 reakcj\u0119 organizmu na gojenie. Miejsce wstrzykni\u0119cia PRP mo\u017ce wygoi\u0107 si\u0119 do miesi\u0105ca po pierwszym wstrzykni\u0119ciu.<\/p>\n<p><b>Operacja<\/b><\/p>\n<p>W pewnych okoliczno\u015bciach, gdy bardziej zachowawcze metody leczenia s\u0105 nieskuteczne, Genesis Orthopaedics &amp; Sports Medicine oferuje fasciotomi\u0119 podeszwow\u0105, minimalnie inwazyjn\u0105 procedur\u0119 endoskopow\u0105 stosowan\u0105 w celu z\u0142agodzenia \u015bci\u0119gien powi\u0119zi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ed6179 body-part-sidebar\" data-id=\"4ed6179\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d9de04 elementor-widget elementor-widget-heading\" data-id=\"9d9de04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popro\u015b o spotkanie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a162a elementor-widget elementor-widget-text-editor\" data-id=\"96a162a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Wizyty w gabinecie lub telemedycyna dost\u0119pna na ca\u0142ym \u015bwiecie<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b610f elementor-widget elementor-widget-shortcode\" data-id=\"73b610f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f681-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"681\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/pl\/wp-json\/wp\/v2\/pages\/945#wpcf7-f681-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/pl\/wp-json\/wp\/v2\/pages\/945#wpcf7-f681-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"681\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f681-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Twoje Imi\u0119 (wymagane)\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tw\u00f3j Email (wymagane)\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Telefon\" value=\"\" type=\"text\" name=\"your-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><label> Czy jeste\u015b nowym pacjentem?<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"Areyouanewpatient\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"Areyouanewpatient\" value=\"Yes\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">tak<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"Areyouanewpatient\" value=\"No\" \/><span class=\"wpcf7-list-item-label\">Nie<\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><label>Czy interesujesz si\u0119:<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"Areyouinterested\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"Areyouinterested\" value=\"telemedicine\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">telemedycyna<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"Areyouinterested\" value=\"in-office visit\" \/><span class=\"wpcf7-list-item-label\">wizyta w biurze<\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Wys\u0142a\u0107\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"pl\"\/><\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9cda05 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c9cda05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d4875 icon-circle-item neck elementor-widget elementor-widget-heading\" data-id=\"14d4875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/neck-overview\/\">Neck &amp; Back\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d4305 icon-circle-item shoulder elementor-widget elementor-widget-heading\" data-id=\"f1d4305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/shoulder-overview\/\">rami\u0119<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c3bea icon-circle-item hand elementor-widget elementor-widget-heading\" data-id=\"b1c3bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/hand-and-wrist-overview\/\">Hand &amp; Arm\n            \n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54f8ee2 icon-circle-item knee elementor-widget elementor-widget-heading\" data-id=\"54f8ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/knee-overview\/\">Kolano\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaac461 icon-circle-item foot elementor-widget elementor-widget-heading\" data-id=\"eaac461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/foot-and-ankle-overview\/\">Foot &amp; Ankle\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc71528 icon-circle-item hip elementor-widget elementor-widget-heading\" data-id=\"fc71528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/hip-overview\/\">Cze\u015b\u0107 p\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Plantar Fasciitis Plantar Fasciitis Diagnosis: The plantar fascia is the thick fibrous ligament that supports the arch of the foot and connects the heel bone to the toes. Plantar fasciitis is a common condition in which the plantar fascia becomes strained and inflamed, causing discomfort and heel pain. Sufferers of plantar fasciitis complain of a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1080,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-945","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Plantar Fasciitis | Genesis Orthopedics &amp; Sports Medicine<\/title>\n<meta name=\"description\" content=\"Get comprehensive treatment for plantar fasciitis at Genesis. 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