{"id":935,"date":"2020-04-15T19:38:45","date_gmt":"2020-04-15T19:38:45","guid":{"rendered":"https:\/\/genesisortho.wpengine.com\/?page_id=935"},"modified":"2024-10-03T10:04:46","modified_gmt":"2024-10-03T10:04:46","slug":"muscle-strain","status":"publish","type":"page","link":"https:\/\/genesisortho.com\/pl\/patient-education\/foot-and-ankle-overview\/muscle-strain\/","title":{"rendered":"Naci\u0105gni\u0119cie mi\u0119\u015bni st\u00f3p i kostek"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"935\" class=\"elementor elementor-935\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42b53c15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42b53c15\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24a477f\" data-id=\"24a477f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-695f2c6c elementor-widget elementor-widget-heading\" data-id=\"695f2c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Naci\u0105gni\u0119cie mi\u0119\u015bni st\u00f3p i kostek<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73de1640 body-part-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73de1640\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-798258d2\" data-id=\"798258d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d89da44 elementor-widget elementor-widget-heading\" data-id=\"6d89da44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Naci\u0105gni\u0119cie mi\u0119\u015bni st\u00f3p i kostek<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2897b6c elementor-widget elementor-widget-text-editor\" data-id=\"2897b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Diagnoza:<\/h4><p><img fetchpriority=\"high\" decoding=\"async\" data-recalc-dims=\"1\" class=\"size-medium wp-image-937 alignright\" src=\"https:\/\/i0.wp.com\/genesisortho.com\/wp-content\/uploads\/2020\/04\/SprainedAnkle72dpiRGB.jpg?resize=300%2C212&#038;ssl=1\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/i0.wp.com\/genesisortho.com\/wp-content\/uploads\/2020\/04\/SprainedAnkle72dpiRGB.jpg?w=1216&amp;ssl=1 1216w, https:\/\/i0.wp.com\/genesisortho.com\/wp-content\/uploads\/2020\/04\/SprainedAnkle72dpiRGB.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/genesisortho.com\/wp-content\/uploads\/2020\/04\/SprainedAnkle72dpiRGB.jpg?resize=1024%2C723&amp;ssl=1 1024w, https:\/\/i0.wp.com\/genesisortho.com\/wp-content\/uploads\/2020\/04\/SprainedAnkle72dpiRGB.jpg?resize=768%2C543&amp;ssl=1 768w, https:\/\/i0.wp.com\/genesisortho.com\/wp-content\/uploads\/2020\/04\/SprainedAnkle72dpiRGB.jpg?resize=1200%2C848&amp;ssl=1 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Nadwyr\u0119\u017cenia mi\u0119\u015bni to cz\u0119ste urazy stopy i kostki. Nadwyr\u0119\u017cenie mo\u017ce wyst\u0105pi\u0107 zar\u00f3wno podczas wykonywania czynno\u015bci fizycznych, takich jak sport lub \u0107wiczenia, jak i podczas prostych codziennych czynno\u015bci. Mi\u0119\u015bnie stopy i kostki s\u0105 odpowiedzialne za niekt\u00f3re z najwa\u017cniejszych funkcji motorycznych ludzkiego cia\u0142a, takie jak chodzenie, bieganie, skakanie i prawid\u0142owe wstawanie. W rezultacie te aktywnie wykorzystywane mi\u0119\u015bnie s\u0105 bardzo podatne na nadwyr\u0119\u017cenie mi\u0119\u015bni. Nadwyr\u0119\u017cenie wyst\u0119puje, gdy mi\u0119\u015bnie lub \u015bci\u0119gna, kt\u00f3re trzymaj\u0105 mi\u0119\u015bnie przy ko\u015bci, s\u0105 wyci\u0105gane poza ich mo\u017cliwo\u015bci. W zale\u017cno\u015bci od rodzaju obci\u0105\u017cenia chorzy zg\u0142aszaj\u0105 objawy b\u00f3lu, obrz\u0119ku i \/ lub skurcz\u00f3w. Typowe przyczyny nadwyr\u0119\u017cenia mi\u0119\u015bni to upadek, potkni\u0119cie si\u0119, nieprawid\u0142owe l\u0105dowanie podczas biegu lub skoku, nag\u0142e skr\u0119cenie lub obr\u00f3cenie kostki lub inne urazy. Szczepy s\u0105 klasyfikowane w trzech kategoriach na podstawie ich ci\u0119\u017cko\u015bci.<\/p><p><strong>Szczep klasy 1:\u00a0<\/strong>minimalne rozci\u0105ganie w\u0142\u00f3kien mi\u0119\u015bnia lub \u015bci\u0119gna<\/p><p><strong>Szczep klasy 2:<\/strong>\u00a0znaczne uszkodzenie w\u0142\u00f3kien mi\u0119\u015bnia lub \u015bci\u0119gna, niekt\u00f3re w\u0142\u00f3kna mog\u0105 zosta\u0107 zerwane<\/p><p><strong>Szczep klasy 3:<\/strong>\u00a0ca\u0142kowite zerwanie w\u0142\u00f3kien mi\u0119\u015bnia lub \u015bci\u0119gna<\/p><p>Genesis Orthopaedics &amp; Sports Medicine przeprowadzi pe\u0142n\u0105 ocen\u0119 fizyczn\u0105, aby okre\u015bli\u0107 stopie\u0144 nasilenia obci\u0105\u017cenia i zapewni\u0107 jedn\u0105 lub wi\u0119cej opcji leczenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3ea71e elementor-widget elementor-widget-text-editor\" data-id=\"6b3ea71e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Mo\u017cliwo\u015bci leczenia:<\/b><\/h4><p><b>Orze\u017awiaj\u0105cy<\/b><\/p><p>Mi\u0119\u015bnie i \u015bci\u0119gna maj\u0105 zdolno\u015b\u0107 samouzdrawiania z up\u0142ywem czasu. Usztywnienie to metoda unieruchamiania dotkni\u0119tego mi\u0119\u015bnia lub \u015bci\u0119gna w celu wyeliminowania dalszych uraz\u00f3w i przyspieszenia procesu gojenia.<\/p><p><b>Fizykoterapia<\/b><\/p><p>Metoda odpoczynku, lodu, kompresji i uniesienia (RICE) to wst\u0119pna metoda leczenia nadwyr\u0119\u017cenia mi\u0119\u015bni. W zale\u017cno\u015bci od charakteru urazu i post\u0119pu gojenia mo\u017cna zaleci\u0107 fizjoterapi\u0119 w celu stopniowego zwi\u0119kszenia si\u0142y \u015bci\u0119gien i mi\u0119\u015bni oraz przywr\u00f3cenia stopy i kostki do normalnego zakresu ruchu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d89fb14 body-part-sidebar\" data-id=\"d89fb14\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e497794 elementor-widget elementor-widget-heading\" data-id=\"e497794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popro\u015b o spotkanie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f67a819 elementor-widget elementor-widget-text-editor\" data-id=\"f67a819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Wizyty w gabinecie lub telemedycyna dost\u0119pna na ca\u0142ym \u015bwiecie<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a17871 elementor-widget elementor-widget-shortcode\" data-id=\"9a17871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f681-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"681\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/pl\/wp-json\/wp\/v2\/pages\/935#wpcf7-f681-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/pl\/wp-json\/wp\/v2\/pages\/935#wpcf7-f681-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"681\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f681-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Twoje Imi\u0119 (wymagane)\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tw\u00f3j Email (wymagane)\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Telefon\" value=\"\" type=\"text\" name=\"your-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><label> Czy jeste\u015b nowym pacjentem?<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"Areyouanewpatient\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"Areyouanewpatient\" value=\"Yes\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">tak<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"Areyouanewpatient\" value=\"No\" \/><span class=\"wpcf7-list-item-label\">Nie<\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><label>Czy interesujesz si\u0119:<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"Areyouinterested\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"Areyouinterested\" value=\"telemedicine\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">telemedycyna<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"Areyouinterested\" value=\"in-office visit\" \/><span class=\"wpcf7-list-item-label\">wizyta w biurze<\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Wys\u0142a\u0107\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"pl\"\/><\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bf441 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"64bf441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed5058 icon-circle-item neck elementor-widget elementor-widget-heading\" data-id=\"3ed5058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/neck-overview\/\">Neck &amp; Back\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a3aba icon-circle-item shoulder elementor-widget elementor-widget-heading\" data-id=\"88a3aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/shoulder-overview\/\">rami\u0119<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a9718 icon-circle-item hand elementor-widget elementor-widget-heading\" data-id=\"74a9718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/hand-and-wrist-overview\/\">Hand &amp; Arm\n            \n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290687a icon-circle-item knee elementor-widget elementor-widget-heading\" data-id=\"290687a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/knee-overview\/\">Kolano\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8abd53a icon-circle-item foot elementor-widget elementor-widget-heading\" data-id=\"8abd53a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/foot-and-ankle-overview\/\">Foot &amp; Ankle\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69df399 icon-circle-item hip elementor-widget elementor-widget-heading\" data-id=\"69df399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/hip-overview\/\">Cze\u015b\u0107 p\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Foot and Ankle Muscle Strain Foot and Ankle Muscle Strain Diagnosis: Muscle strains are common injuries to the foot and ankle. A strain can occur from both participating in physical activities, such as sports or exercise, or from simple everyday activities. The muscles in the foot and ankle are responsible for some of the human [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1080,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-935","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Foot and Ankle Muscle Strain | Genesis Orthopedics &amp; Sports Medicine<\/title>\n<meta name=\"description\" content=\"Receive expert care for foot and ankle muscle strains at Genesis. Our team provides personalized treatment plans for a swift recovery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/genesisortho.com\/pl\/patient-education\/foot-and-ankle-overview\/muscle-strain\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foot and Ankle Muscle Strain\" \/>\n<meta property=\"og:description\" content=\"Receive expert care for foot and ankle muscle strains at Genesis. 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