{"id":2176,"date":"2020-06-25T16:35:43","date_gmt":"2020-06-25T16:35:43","guid":{"rendered":"https:\/\/genesisortho.wpengine.com\/?page_id=2176"},"modified":"2024-10-03T10:20:23","modified_gmt":"2024-10-03T10:20:23","slug":"top-5-stretches-to-relieve-elbow-pain","status":"publish","type":"page","link":"https:\/\/genesisortho.com\/pl\/top-5-stretches-to-relieve-elbow-pain\/","title":{"rendered":"5 najlepszych rozci\u0105gni\u0119\u0107 w celu z\u0142agodzenia b\u00f3lu \u0142okcia"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2176\" class=\"elementor elementor-2176\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bde509e doctors-title elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bde509e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa5838c\" data-id=\"aa5838c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7b4838 elementor-widget elementor-widget-heading\" data-id=\"d7b4838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 najlepszych rozci\u0105gni\u0119\u0107 w celu z\u0142agodzenia b\u00f3lu \u0142okcia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4498b7cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4498b7cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64efd694\" data-id=\"64efd694\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f496a62 elementor-widget elementor-widget-heading\" data-id=\"6f496a62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5 najlepszych rozci\u0105gni\u0119\u0107 w celu z\u0142agodzenia b\u00f3lu \u0142okcia<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3b9edf elementor-widget elementor-widget-text-editor\" data-id=\"6a3b9edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli do\u015bwiadczasz <a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/elbow-overview\/\" target=\"_blank\" rel=\"noopener\">b\u00f3l \u0142okcia<\/a> wypr\u00f3buj jedno lub wi\u0119cej z tych rozci\u0105gni\u0119\u0107, aby z\u0142agodzi\u0107 b\u00f3l. Rozwa\u017c r\u00f3wnie\u017c wizyt\u0119 u specjalisty ortopedy, je\u015bli b\u00f3l jest szczeg\u00f3lnie ostry lub d\u0142ugotrwa\u0142y.<\/p><ul><li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Obr\u00f3t nadgarstka:<\/span><\/i><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zegnij \u0142okie\u0107 pod k\u0105tem prostym, wyci\u0105gaj\u0105c r\u0119k\u0119 na zewn\u0105trz z d\u0142oni\u0105 skierowan\u0105 do g\u00f3ry.\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Obracaj nadgarstek stopniowo, a\u017c d\u0142o\u0144 b\u0119dzie skierowana w d\u00f3\u0142, i utrzymuj t\u0119 pozycj\u0119 przez 5 sekund, a nast\u0119pnie powt\u00f3rz 9 razy.\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zr\u00f3b to w sumie 3 razy, w razie potrzeby obiema r\u0119kami.\u00a0<\/span><\/li><\/ul><\/li><\/ul><\/li><\/ul><ul><li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Rozci\u0105ganie zginacza nadgarstka:<\/span><\/i><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wyci\u0105gnij jedn\u0105 r\u0119k\u0119 przed siebie na wysoko\u015bci ramion, trzymaj\u0105c d\u0142o\u0144 skierowan\u0105 w stron\u0119 sufitu.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drug\u0105 r\u0119k\u0105 delikatnie poci\u0105gnij palce w kierunku pod\u0142ogi, a nast\u0119pnie z powrotem do cia\u0142a.\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Przytrzymaj to przez 10-30 sekund i powt\u00f3rz z drug\u0105 r\u0119k\u0105. Mo\u017cna to zrobi\u0107 2-3 razy.\u00a0<\/span><\/li><\/ul><\/li><\/ul><\/li><\/ul><ul><li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Rozci\u0105ganie prostownika nadgarstka:<\/span><\/i><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wyci\u0105gnij jedn\u0105 r\u0119k\u0119 przed siebie na wysoko\u015bci bark\u00f3w, trzymaj\u0105c d\u0142o\u0144 skierowan\u0105 do pod\u0142ogi.\u00a0<\/span><\/li><li>Relax your wrist so your fingers point downward, then with your free hand, grab your fingers and gently pull them back towards your body <a href=\"https:\/\/www.averyshouse.com\/teen\/az\/phoenix\/treatment\/group-homes\/\">Avery\\&#8217;s House<\/a>.\u00a0<\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Przytrzymaj to przez 10 do 30 sekund i powt\u00f3rz z drug\u0105 r\u0119k\u0105. Mo\u017cna to zrobi\u0107 2-3 razy.<\/span><\/li><\/ul><\/li><\/ul><\/li><\/ul><ul><li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Kolanko:<\/span><\/i><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sta\u0144 prosto i opu\u015b\u0107 rami\u0119 na bok.\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Powoli zegnij rami\u0119 w g\u00f3r\u0119, a\u017c d\u0142o\u0144 dotknie ramienia.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Utrzymaj t\u0119 pozycj\u0119 przez 15 do 30 sekund, a nast\u0119pnie powt\u00f3rz 9 razy.\u00a0<\/span><\/li><\/ul><\/li><\/ul><\/li><\/ul><ul><li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">R\u0119cznik Twist:<\/span><\/i><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Trzymaj lu\u017ano zwini\u0119ty r\u0119cznik wzd\u0142u\u017c, jedn\u0105 r\u0119k\u0105 na ka\u017cdym ko\u0144cu.\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Utrzymuj\u0105c rozlu\u017anione ramiona, przekr\u0119\u0107 r\u0119cznik, poruszaj\u0105c r\u0119kami w przeciwnych kierunkach, tak jakby\u015b wyciska\u0142 wod\u0119.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Powt\u00f3rz to jeszcze 9 razy, a nast\u0119pnie powt\u00f3rz jeszcze 10 razy w przeciwnym kierunku. <\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e178e8\" data-id=\"4e178e8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5461880f elementor-widget elementor-widget-heading\" data-id=\"5461880f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popro\u015b o spotkanie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7668c45f elementor-widget elementor-widget-text-editor\" data-id=\"7668c45f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Wizyty w gabinecie lub telemedycyna dost\u0119pna na ca\u0142ym \u015bwiecie<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1370d594 elementor-widget elementor-widget-shortcode\" data-id=\"1370d594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f681-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"681\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/pl\/wp-json\/wp\/v2\/pages\/2176#wpcf7-f681-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/pl\/wp-json\/wp\/v2\/pages\/2176#wpcf7-f681-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"681\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f681-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Twoje Imi\u0119 (wymagane)\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tw\u00f3j Email (wymagane)\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Telefon\" value=\"\" type=\"text\" name=\"your-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><label> Czy jeste\u015b nowym pacjentem?<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"Areyouanewpatient\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"Areyouanewpatient\" value=\"Yes\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">tak<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"Areyouanewpatient\" value=\"No\" \/><span class=\"wpcf7-list-item-label\">Nie<\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><label>Czy interesujesz si\u0119:<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"Areyouinterested\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"Areyouinterested\" value=\"telemedicine\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">telemedycyna<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"Areyouinterested\" value=\"in-office visit\" \/><span class=\"wpcf7-list-item-label\">wizyta w biurze<\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Wys\u0142a\u0107\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"pl\"\/><\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d36332a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d36332a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d081f23 icon-circle-item neck elementor-widget elementor-widget-heading\" data-id=\"2d081f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/neck-overview\/\">Neck &amp; Back\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc17092 icon-circle-item shoulder elementor-widget elementor-widget-heading\" data-id=\"1bc17092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/shoulder-overview\/\">rami\u0119<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae56992 icon-circle-item hand elementor-widget elementor-widget-heading\" data-id=\"3ae56992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/hand-and-wrist-overview\/\">Hand &amp; Arm\n            \n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a3e548 icon-circle-item knee elementor-widget elementor-widget-heading\" data-id=\"35a3e548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/knee-overview\/\">Kolano\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a8176e2 icon-circle-item foot elementor-widget elementor-widget-heading\" data-id=\"6a8176e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/foot-and-ankle-overview\/\">Foot &amp; Ankle\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e65aee icon-circle-item hip elementor-widget elementor-widget-heading\" data-id=\"29e65aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/hip-overview\/\">Cze\u015b\u0107 p\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Top 5 Stretches to Relieve Elbow Pain Top 5 Stretches to Relieve Elbow Pain If you&#8217;re experiencing elbow pain try one or more of these stretches to alleviate your pain. Consider also visiting an orthopedic specialist if the pain is especially acute or especially ongoing. Wrist Turn: Bend your elbow at a right angle, extending [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2176","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top 5 Stretches to Relieve Elbow Pain | Genesis<\/title>\n<meta name=\"description\" content=\"Discover effective stretches to relieve elbow pain at Genesis. Improve flexibility and reduce discomfort with our top five recommended exercises.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/genesisortho.com\/pl\/top-5-stretches-to-relieve-elbow-pain\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 Stretches to Relieve Elbow Pain\" \/>\n<meta property=\"og:description\" content=\"Discover effective stretches to relieve elbow pain at Genesis. Improve flexibility and reduce discomfort with our top five recommended exercises.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/genesisortho.com\/pl\/top-5-stretches-to-relieve-elbow-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Genesis Orthopedics &amp; Sports Medicine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/genesisorthosportsmed\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-03T10:20:23+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@GenesisOrtho\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/genesisortho.com\/top-5-stretches-to-relieve-elbow-pain\/\",\"url\":\"https:\/\/genesisortho.com\/top-5-stretches-to-relieve-elbow-pain\/\",\"name\":\"Top 5 Stretches to Relieve Elbow Pain | Genesis\",\"isPartOf\":{\"@id\":\"https:\/\/genesisortho.com\/#website\"},\"datePublished\":\"2020-06-25T16:35:43+00:00\",\"dateModified\":\"2024-10-03T10:20:23+00:00\",\"description\":\"Discover effective stretches to relieve elbow pain at Genesis. Improve flexibility and reduce discomfort with our top five recommended exercises.\",\"breadcrumb\":{\"@id\":\"https:\/\/genesisortho.com\/top-5-stretches-to-relieve-elbow-pain\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/genesisortho.com\/top-5-stretches-to-relieve-elbow-pain\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/genesisortho.com\/top-5-stretches-to-relieve-elbow-pain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/genesisortho.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 5 Stretches to Relieve Elbow Pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/genesisortho.com\/#website\",\"url\":\"https:\/\/genesisortho.com\/\",\"name\":\"Genesis Orthopedics &amp; Sports Medicine\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/genesisortho.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/genesisortho.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/genesisortho.com\/#organization\",\"name\":\"Orthopedics & Sports Medicine Treatment | Genesis Orthopedics & Sports Medicine\",\"url\":\"https:\/\/genesisortho.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/genesisortho.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/genesisortho.com\/wp-content\/uploads\/2020\/03\/GO_logo_Transparent_PRINT.png\",\"contentUrl\":\"https:\/\/genesisortho.com\/wp-content\/uploads\/2020\/03\/GO_logo_Transparent_PRINT.png\",\"width\":4564,\"height\":1095,\"caption\":\"Orthopedics & Sports Medicine Treatment | Genesis Orthopedics & Sports Medicine\"},\"image\":{\"@id\":\"https:\/\/genesisortho.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/genesisorthosportsmed\/\",\"https:\/\/x.com\/GenesisOrtho\",\"https:\/\/www.instagram.com\/genesis_ortho\/\",\"https:\/\/www.linkedin.com\/company\/2302800\",\"https:\/\/www.youtube.com\/genesisortho\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Top 5 Stretches to Relieve Elbow Pain | Genesis","description":"Discover effective stretches to relieve elbow pain at Genesis. Improve flexibility and reduce discomfort with our top five recommended exercises.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/genesisortho.com\/pl\/top-5-stretches-to-relieve-elbow-pain\/","og_locale":"pl_PL","og_type":"article","og_title":"Top 5 Stretches to Relieve Elbow Pain","og_description":"Discover effective stretches to relieve elbow pain at Genesis. Improve flexibility and reduce discomfort with our top five recommended exercises.","og_url":"https:\/\/genesisortho.com\/pl\/top-5-stretches-to-relieve-elbow-pain\/","og_site_name":"Genesis Orthopedics &amp; Sports Medicine","article_publisher":"https:\/\/www.facebook.com\/genesisorthosportsmed\/","article_modified_time":"2024-10-03T10:20:23+00:00","twitter_card":"summary_large_image","twitter_site":"@GenesisOrtho","twitter_misc":{"Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/genesisortho.com\/top-5-stretches-to-relieve-elbow-pain\/","url":"https:\/\/genesisortho.com\/top-5-stretches-to-relieve-elbow-pain\/","name":"Top 5 Stretches to Relieve Elbow Pain | Genesis","isPartOf":{"@id":"https:\/\/genesisortho.com\/#website"},"datePublished":"2020-06-25T16:35:43+00:00","dateModified":"2024-10-03T10:20:23+00:00","description":"Discover effective stretches to relieve elbow pain at Genesis. Improve flexibility and reduce discomfort with our top five recommended exercises.","breadcrumb":{"@id":"https:\/\/genesisortho.com\/top-5-stretches-to-relieve-elbow-pain\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/genesisortho.com\/top-5-stretches-to-relieve-elbow-pain\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/genesisortho.com\/top-5-stretches-to-relieve-elbow-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/genesisortho.com\/"},{"@type":"ListItem","position":2,"name":"Top 5 Stretches to Relieve Elbow Pain"}]},{"@type":"WebSite","@id":"https:\/\/genesisortho.com\/#website","url":"https:\/\/genesisortho.com\/","name":"Genesis Ortopedia i medycyna sportowa","description":"","publisher":{"@id":"https:\/\/genesisortho.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/genesisortho.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/genesisortho.com\/#organization","name":"Orthopedics & Sports Medicine Treatment | Genesis Orthopedics & Sports Medicine","url":"https:\/\/genesisortho.com\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/genesisortho.com\/#\/schema\/logo\/image\/","url":"https:\/\/genesisortho.com\/wp-content\/uploads\/2020\/03\/GO_logo_Transparent_PRINT.png","contentUrl":"https:\/\/genesisortho.com\/wp-content\/uploads\/2020\/03\/GO_logo_Transparent_PRINT.png","width":4564,"height":1095,"caption":"Orthopedics & Sports Medicine Treatment | Genesis Orthopedics & Sports Medicine"},"image":{"@id":"https:\/\/genesisortho.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/genesisorthosportsmed\/","https:\/\/x.com\/GenesisOrtho","https:\/\/www.instagram.com\/genesis_ortho\/","https:\/\/www.linkedin.com\/company\/2302800","https:\/\/www.youtube.com\/genesisortho"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/genesisortho.com\/pl\/wp-json\/wp\/v2\/pages\/2176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genesisortho.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/genesisortho.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/genesisortho.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/genesisortho.com\/pl\/wp-json\/wp\/v2\/comments?post=2176"}],"version-history":[{"count":0,"href":"https:\/\/genesisortho.com\/pl\/wp-json\/wp\/v2\/pages\/2176\/revisions"}],"wp:attachment":[{"href":"https:\/\/genesisortho.com\/pl\/wp-json\/wp\/v2\/media?parent=2176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}