{"id":2172,"date":"2020-06-25T16:04:42","date_gmt":"2020-06-25T16:04:42","guid":{"rendered":"https:\/\/genesisortho.wpengine.com\/?page_id=2172"},"modified":"2024-10-03T10:21:04","modified_gmt":"2024-10-03T10:21:04","slug":"top-5-stretches-to-relieve-neck-pain","status":"publish","type":"page","link":"https:\/\/genesisortho.com\/pl\/top-5-stretches-to-relieve-neck-pain\/","title":{"rendered":"5 najlepszych rozci\u0105gni\u0119\u0107, aby z\u0142agodzi\u0107 b\u00f3l szyi"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2172\" class=\"elementor elementor-2172\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e27d860 doctors-title elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e27d860\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a8e32c\" data-id=\"4a8e32c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41bb2dd elementor-widget elementor-widget-heading\" data-id=\"41bb2dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 najlepszych rozci\u0105gni\u0119\u0107, aby z\u0142agodzi\u0107 b\u00f3l szyi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6eb7e914 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6eb7e914\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20414b6e\" data-id=\"20414b6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d6e1b53 elementor-widget elementor-widget-heading\" data-id=\"2d6e1b53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5 najlepszych rozci\u0105gni\u0119\u0107, aby z\u0142agodzi\u0107 b\u00f3l szyi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba3e6b2 elementor-widget elementor-widget-text-editor\" data-id=\"1ba3e6b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli do\u015bwiadczasz <a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/neck-overview\/\" target=\"_blank\" rel=\"noopener\">b\u00f3l szyi<\/a>spr\u00f3buj jednego z tych pi\u0119ciu rozci\u0105gni\u0119\u0107, aby z\u0142agodzi\u0107 b\u00f3l. Je\u015bli b\u00f3l szyi jest szczeg\u00f3lnie silny, rozwa\u017c wizyt\u0119 w <a href=\"https:\/\/genesisortho.com\/pl\/our-team\/about-dr-shadid\/\" target=\"_blank\" rel=\"noopener\">lekarz ortopeda<\/a> aby om\u00f3wi\u0107 problemy, kt\u00f3re masz.<\/p><ul><li><strong><i>Rozci\u0105ganie \u0142opatki lewatora<\/i><\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> (Masz dwa mi\u0119\u015bnie d\u017awigacza \u0142opatki, kt\u00f3re przyczepiaj\u0105 si\u0119 z wyrostk\u00f3w poprzecznych do ramion po obu stronach szyi)<\/span><ul><li><span style=\"font-weight: 400;\">Mo\u017cna to zrobi\u0107 stoj\u0105c lub siedz\u0105c<\/span><\/li><li><span style=\"font-weight: 400;\">Podnie\u015b \u0142okie\u0107 z boku powy\u017cej barku, co spowoduje wyd\u0142u\u017cenie mi\u0119\u015bnia<\/span><\/li><li><span style=\"font-weight: 400;\">Utrzymuj\u0105c t\u0119 pozycj\u0119, oprzyj \u0142okie\u0107 o bok drzwi, obracaj\u0105c rami\u0119 tak, aby \u0142opatki d\u017awigacza jeszcze bardziej si\u0119 wyd\u0142u\u017cy\u0142y<\/span><\/li><li><span style=\"font-weight: 400;\">Nast\u0119pnie odwr\u00f3\u0107 g\u0142ow\u0119 od strony (oko\u0142o 45 stopni), z kt\u00f3rej si\u0119 rozci\u0105gasz i opu\u015b\u0107 podbr\u00f3dek, powiniene\u015b poczu\u0107 to rozci\u0105ganie na karku<\/span><\/li><li><span style=\"font-weight: 400;\">Przytrzymaj to przez oko\u0142o 30-60 sekund i powt\u00f3rz po drugiej stronie<\/span><\/li><li><span style=\"font-weight: 400;\">Wykonuj to kilka razy dziennie<\/span><\/li><\/ul><\/li><\/ul><ul><li style=\"font-weight: 400;\"><strong><i>Podbr\u00f3dek:\u00a0<\/i><\/strong><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mo\u017cna to zrobi\u0107 stoj\u0105c lub siedz\u0105c<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Usi\u0105d\u017a prosto, trzymaj\u0105c uszy na ramionach, a nast\u0119pnie umie\u015b\u0107 palec na brodzie<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nie ruszaj\u0105c palcem, powoli odci\u0105gnij podbr\u00f3dek i g\u0142ow\u0119 do ty\u0142u, a\u017c poczujesz dobre rozci\u0105gni\u0119cie u podstawy g\u0142owy i szyi.\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tw\u00f3j palec i podbr\u00f3dek powinny by\u0107 teraz oddzielone, tak aby palec stanowi\u0142 dla Ciebie punkt odniesienia<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Utrzymaj t\u0119 pozycj\u0119 przez oko\u0142o 5 sekund, a nast\u0119pnie od\u0142\u00f3\u017c brod\u0119 na palec<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Powt\u00f3rz w sumie 10 razy oko\u0142o 5-7 razy dziennie<\/span><\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><\/li><\/ul><ul><li style=\"font-weight: 400;\"><strong><i>Rozci\u0105ganie naro\u017cnik\u00f3w:<\/i><\/strong><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Poprzez rozci\u0105gni\u0119cie klatki piersiowej zapobiega to napi\u0119ciu mi\u0119\u015bni piersiowych przed obci\u0105\u017ceniem szyi. Pozwala to na lepsz\u0105 postaw\u0119 i zmniejsza b\u00f3l<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sta\u0144 twarz\u0105 do rogu pokoju i ustaw stopy razem, oko\u0142o 2 st\u00f3p od rogu<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Po\u0142\u00f3\u017c przedramiona na \u015bcianach obok siebie, trzymaj\u0105c swoje <a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/elbow-overview\/\" target=\"_blank\" rel=\"noopener\">\u0142okcie<\/a> nieco poni\u017cej twoich ramion<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pochyl si\u0119 do przodu, a\u017c poczujesz dobre rozci\u0105gni\u0119cie na klatce piersiowej i ramionach<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Przytrzymaj ten odcinek przez 30-60 sekund oko\u0142o 3-5 razy dziennie<\/span><\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><\/li><\/ul><ul><li style=\"font-weight: 400;\"><strong><i>Rozci\u0105ganie zginania (zginanie do przodu):<\/i><\/strong><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Przy\u0142\u00f3\u017c brod\u0119 do klatki piersiowej, a\u017c poczujesz lekkie rozci\u0105gni\u0119cie na karku\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Przytrzymaj przez oko\u0142o 5-10 sekund, a nast\u0119pnie ustaw g\u0142ow\u0119 w neutralnej pozycji<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mo\u017cna to wykona\u0107 kilka razy dziennie<\/span><\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><\/li><\/ul><ul><li style=\"font-weight: 400;\"><strong><i>Przed\u0142u\u017cenie szyi (zginanie do ty\u0142u):<\/i><\/strong><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Powoli wyci\u0105gnij szyj\u0119, patrz\u0105c w g\u00f3r\u0119 i odchyl g\u0142ow\u0119 do ty\u0142u, jednocze\u015bnie trzymaj\u0105c <a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/shoulder-overview\/\" target=\"_blank\" rel=\"noopener\">ramiona<\/a> i <a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/back-overview\/\" target=\"_blank\" rel=\"noopener\">plecy<\/a> gdzie oni s\u0105<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cofnij si\u0119 tak daleko, jak mo\u017cesz, bez zwi\u0119kszania b\u00f3lu i przytrzymaj przez 5-10 sekund, zanim powr\u00f3cisz do neutralnej pozycji<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To rozci\u0105ganie b\u0119dzie odczuwalne z przodu szyi, w pobli\u017cu gard\u0142a i mo\u017cna je wykonywa\u0107 kilka razy dziennie<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1cdd53c5\" data-id=\"1cdd53c5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2530a74e elementor-widget elementor-widget-heading\" data-id=\"2530a74e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popro\u015b o spotkanie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17c62b78 elementor-widget elementor-widget-text-editor\" data-id=\"17c62b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Wizyty w gabinecie lub telemedycyna dost\u0119pna na ca\u0142ym \u015bwiecie<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43742c04 elementor-widget elementor-widget-shortcode\" data-id=\"43742c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f681-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"681\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/pl\/wp-json\/wp\/v2\/pages\/2172#wpcf7-f681-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/pl\/wp-json\/wp\/v2\/pages\/2172#wpcf7-f681-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"681\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f681-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Twoje Imi\u0119 (wymagane)\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tw\u00f3j Email (wymagane)\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Telefon\" value=\"\" type=\"text\" name=\"your-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><label> Czy jeste\u015b nowym pacjentem?<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"Areyouanewpatient\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"Areyouanewpatient\" value=\"Yes\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">tak<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"Areyouanewpatient\" value=\"No\" \/><span class=\"wpcf7-list-item-label\">Nie<\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><label>Czy interesujesz si\u0119:<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"Areyouinterested\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"Areyouinterested\" value=\"telemedicine\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">telemedycyna<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"Areyouinterested\" value=\"in-office visit\" \/><span class=\"wpcf7-list-item-label\">wizyta w biurze<\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Wys\u0142a\u0107\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"pl\"\/><\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c10979 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c10979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0dc0dd icon-circle-item neck elementor-widget elementor-widget-heading\" data-id=\"d0dc0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/neck-overview\/\">Neck &amp; Back\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b318e50 icon-circle-item shoulder elementor-widget elementor-widget-heading\" data-id=\"6b318e50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/shoulder-overview\/\">rami\u0119<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ac0af3 icon-circle-item hand elementor-widget elementor-widget-heading\" data-id=\"54ac0af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/hand-and-wrist-overview\/\">Hand &amp; Arm\n            \n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-744e1afe icon-circle-item knee elementor-widget elementor-widget-heading\" data-id=\"744e1afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/knee-overview\/\">Kolano\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed7341e icon-circle-item foot elementor-widget elementor-widget-heading\" data-id=\"5ed7341e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/foot-and-ankle-overview\/\">Foot &amp; Ankle\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d283185 icon-circle-item hip elementor-widget elementor-widget-heading\" data-id=\"7d283185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/pl\/patient-education\/hip-overview\/\">Cze\u015b\u0107 p\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Top 5 Stretches to Relieve Neck Pain Top 5 Stretches to Relieve Neck Pain If you&#8217;re experiencing neck pain, try one of these five stretches for alleviating the pain. If your neck pain is especially severe consider visiting an orthopedic doctor to discuss the issues you&#8217;re having. Levator Scapulae Stretch: (You have two levator scapulae [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2172","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top 5 Stretches to Relieve Neck Pain | Genesis<\/title>\n<meta name=\"description\" content=\"Learn about stretches to alleviate neck pain at Genesis. 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