{"id":892,"date":"2020-04-15T18:53:13","date_gmt":"2020-04-15T18:53:13","guid":{"rendered":"https:\/\/genesisortho.wpengine.com\/?page_id=892"},"modified":"2024-10-03T09:57:54","modified_gmt":"2024-10-03T09:57:54","slug":"back-strain-or-sprain","status":"publish","type":"page","link":"https:\/\/genesisortho.com\/ar\/patient-education\/back-overview\/back-strain-or-sprain\/","title":{"rendered":"\u0625\u062c\u0647\u0627\u062f \/ \u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0631\u0628\u0637\u0629"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"892\" class=\"elementor elementor-892\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e9b4508 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e9b4508\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e3c5e23\" data-id=\"3e3c5e23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f3ff5ef elementor-widget elementor-widget-heading\" data-id=\"5f3ff5ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0625\u062c\u0647\u0627\u062f \/ \u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0631\u0628\u0637\u0629<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7773cf0 body-part-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7773cf0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5203c6d7\" data-id=\"5203c6d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31cd9e9e elementor-widget elementor-widget-heading\" data-id=\"31cd9e9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0625\u062c\u0647\u0627\u062f \/ \u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0631\u0628\u0637\u0629<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48418ccc elementor-widget elementor-widget-text-editor\" data-id=\"48418ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u0627\u0644\u062a\u0634\u062e\u064a\u0635:<\/h4><p>\u064a\u062d\u062f\u062b \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0628\u0645\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0642\u062f\u0631\u062a\u0647\u0627 \u0648 \/ \u0623\u0648 \u062a\u0645\u0632\u0642 \u0648\u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0648\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647 \u0641\u064a \u0627\u0644\u0631\u0628\u0627\u0637. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0642\u0637\u0646\u064a \u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0647\u0648 \u0628\u0630\u0644 \u0645\u062c\u0647\u0648\u062f \u0628\u0633\u064a\u0637 \u0623\u0648 \u0631\u0641\u0639 \u063a\u064a\u0631 \u0644\u0627\u0626\u0642. \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u060c \u064a\u064f\u0628\u0644\u063a \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0639\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0648 \/ \u0623\u0648 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a. \u0645\u062b\u0644 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621\u0627\u062a \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0623\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u060c \u062a\u064f\u0639\u0637\u0649 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u062f\u0631\u062c\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0634\u062f\u062a\u0647\u0627:<\/p><p><strong>\u0633\u0644\u0627\u0644\u0629 \u0627\u0644\u062f\u0631\u062c\u0629 1:<\/strong>\u00a0\u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \/ \u0627\u0644\u062a\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u062f \u0623\u062f\u0646\u0649 \u0645\u0646 \u0634\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p><p><strong>\u0633\u0644\u0627\u0644\u0629 \u0627\u0644\u062f\u0631\u062c\u0629 2:<\/strong>\u00a0\u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \/ \u0627\u0644\u062a\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0636\u0631\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0645\u0632\u0642.<\/p><p><strong>\u0633\u0644\u0627\u0644\u0629 \u0627\u0644\u062f\u0631\u062c\u0629 3:<\/strong>\u00a0\u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \/ \u0627\u0644\u062a\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u062a\u0645\u0632\u0642 \u0643\u0627\u0645\u0644 \u0644\u0644\u0623\u0644\u064a\u0627\u0641.<\/p><p>\u062a\u0639\u062a\u0645\u062f \u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0627\u0621\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062f\u0631\u062c\u062a\u0647\u0627.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-650a9fe8 elementor-widget elementor-widget-text-editor\" data-id=\"650a9fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c:<\/b><\/h4><p><b>\u062a\u0633\u062a\u0639\u062f<\/b><\/p><p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0639\u0627\u0645\u0627\u062a \u0644\u062f\u0639\u0645 \u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u060c \u0645\u0645\u0627 \u064a\u062d\u062f \u0645\u0646 \u062d\u0631\u0643\u062a\u0647\u0627 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0641\u0627\u0642\u0645.<\/p><p><b>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0626\u064a\u062f\u064a\u0629<\/b><\/p><p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0631\u0627\u062d\u0629 \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0621. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0633\u062a\u062e\u0641\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u060c \u064a\u062c\u0628 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0636\u0645\u0627\u0646 \u0639\u062f\u0645 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621.<\/p><p><b>\u0639\u0644\u0627\u062c \u0628\u062f\u0646\u064a<\/b><\/p><p>\u0628\u0639\u062f \u0628\u0642\u064a\u0629 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u062c\u0644\u064a\u062f \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0631\u0641\u0639 (RICE) \u060c \u064a\u0648\u0641\u0631 Genesis Orthopedics &amp; Sports Medicine \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0628\u0647\u062f\u0641 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u0642\u0648\u064a\u062a\u0647.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab5b878 body-part-sidebar\" data-id=\"ab5b878\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0068b elementor-widget elementor-widget-heading\" data-id=\"7e0068b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0637\u0644\u0628 \u0645\u0648\u0639\u062f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ea9c1 elementor-widget elementor-widget-text-editor\" data-id=\"d8ea9c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628 \u0623\u0648 \u0627\u0644\u062a\u0637\u0628\u064a\u0628 \u0639\u0646 \u0628\u0639\u062f \u0645\u062a\u0627\u062d \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08704b8 elementor-widget elementor-widget-shortcode\" data-id=\"08704b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f681-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"681\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ar\/wp-json\/wp\/v2\/pages\/892#wpcf7-f681-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/ar\/wp-json\/wp\/v2\/pages\/892#wpcf7-f681-o1\">\n<fieldset 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elementor-element-b8978bf icon-circle-item shoulder elementor-widget elementor-widget-heading\" data-id=\"b8978bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/shoulder-overview\/\">\u0643\u062a\u0641<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc0d00 icon-circle-item hand elementor-widget elementor-widget-heading\" data-id=\"edc0d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/hand-and-wrist-overview\/\">Hand &amp; Arm\n            \n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad1bf7f icon-circle-item knee elementor-widget elementor-widget-heading\" data-id=\"ad1bf7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/knee-overview\/\">\u0627\u0644\u0631\u0643\u0628\u0629\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c17be icon-circle-item foot elementor-widget elementor-widget-heading\" data-id=\"b2c17be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a 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capacity and\/or torn and a sprain occurs when the same happens to a ligament. Strains and sprains are common causes of back pain, particularly in the lumbar spine, where simple over exertion or improper [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1076,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-892","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Muscle or Ligament Strain\/sprain | Genesis<\/title>\n<meta name=\"description\" content=\"Get expert care for muscle or ligament strains and sprains at Genesis. 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