{"id":2172,"date":"2020-06-25T16:04:42","date_gmt":"2020-06-25T16:04:42","guid":{"rendered":"https:\/\/genesisortho.wpengine.com\/?page_id=2172"},"modified":"2024-10-03T10:21:04","modified_gmt":"2024-10-03T10:21:04","slug":"top-5-stretches-to-relieve-neck-pain","status":"publish","type":"page","link":"https:\/\/genesisortho.com\/ar\/top-5-stretches-to-relieve-neck-pain\/","title":{"rendered":"\u062a\u0645\u062f\u062f 5 \u0645\u0631\u0627\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2172\" class=\"elementor elementor-2172\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e27d860 doctors-title elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e27d860\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a8e32c\" data-id=\"4a8e32c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41bb2dd elementor-widget elementor-widget-heading\" data-id=\"41bb2dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u062a\u0645\u062f\u062f 5 \u0645\u0631\u0627\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6eb7e914 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6eb7e914\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20414b6e\" data-id=\"20414b6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d6e1b53 elementor-widget elementor-widget-heading\" data-id=\"2d6e1b53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u062a\u0645\u062f\u062f 5 \u0645\u0631\u0627\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba3e6b2 elementor-widget elementor-widget-text-editor\" data-id=\"1ba3e6b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a <a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/neck-overview\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0628\u0629<\/a>\u060c \u062c\u0631\u0628 \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0627\u0645\u062a\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0645\u0633\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u0644\u0645 \u0631\u0642\u0628\u062a\u0643 \u0634\u062f\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u060c \u0641\u0641\u0643\u0631 \u0641\u064a \u0632\u064a\u0627\u0631\u0629 <a href=\"https:\/\/genesisortho.com\/ar\/our-team\/about-dr-shadid\/\" target=\"_blank\" rel=\"noopener\">\u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u0638\u0627\u0645<\/a> \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0647\u0627.<\/p><ul><li><strong><i>\u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0643\u062a\u0641 \u062a\u0645\u062a\u062f<\/i><\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> (\u0644\u062f\u064a\u0643 \u0639\u0636\u0644\u062a\u0627\u0646 \u0644\u0644\u0643\u062a\u0641 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u062a\u0639\u0644\u0642\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0631\u0636\u064a\u0629 \u0625\u0644\u0649 \u0643\u062a\u0641\u064a\u0643 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u0631\u0642\u0628\u062a\u0643)<\/span><ul><li><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0648\u0627\u0642\u0641\u064b\u0627 \u0623\u0648 \u062c\u0627\u0644\u0633\u064b\u0627<\/span><\/li><li><span style=\"font-weight: 400;\">\u0627\u0631\u0641\u0639 \u0643\u0648\u0639\u0643 \u0641\u0648\u0642 \u0643\u062a\u0641\u0643 \u0645\u0646 \u0627\u0644\u062c\u0627\u0646\u0628 \u060c \u0641\u0647\u0630\u0627 \u064a\u0637\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/li><li><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u060c \u0636\u0639 \u0645\u0631\u0641\u0642\u0643 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0628\u0627\u0628 \u060c \u0648\u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0643\u062a\u0641 \u0628\u062d\u064a\u062b \u064a\u0637\u0648\u0644 \u0643\u062a\u0641\u0643 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0623\u0643\u062b\u0631<\/span><\/li><li><span style=\"font-weight: 400;\">\u062b\u0645 \u0623\u062f\u0631 \u0631\u0623\u0633\u0643 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062c\u0627\u0646\u0628 (\u062d\u0648\u0627\u0644\u064a 45 \u062f\u0631\u062c\u0629) \u0627\u0644\u0630\u064a \u062a\u0645\u0637\u0637\u0647 \u0648\u0623\u062f\u0631 \u0630\u0642\u0646\u0643 \u0644\u0623\u0633\u0641\u0644 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u062f\u062f \u0639\u0644\u0649 \u0645\u0624\u062e\u0631\u0629 \u0639\u0646\u0642\u0643<\/span><\/li><li><span style=\"font-weight: 400;\">\u0627\u0645\u0633\u0643 \u0647\u0630\u0627 \u0644\u0645\u062f\u0629 30-60 \u062b\u0627\u0646\u064a\u0629 \u0648\u0643\u0631\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631<\/span><\/li><li><span style=\"font-weight: 400;\">\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0627 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/span><\/li><\/ul><\/li><\/ul><ul><li style=\"font-weight: 400;\"><strong><i>\u062a\u0634\u064a\u0646 \u062a\u0627\u0643:\u00a0<\/i><\/strong><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0648\u0627\u0642\u0641\u064b\u0627 \u0623\u0648 \u062c\u0627\u0644\u0633\u064b\u0627<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u062c\u0644\u0633 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style=\"font-weight: 400;\"><strong><i>\u0627\u0645\u062a\u062f\u0627\u062f \u0627\u0644\u0632\u0627\u0648\u064a\u0629:<\/i><\/strong><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u062f \u0635\u062f\u0631\u0643 \u060c \u064a\u0645\u0646\u0639 \u0647\u0630\u0627 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0635\u062f\u0631\u0643 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0631\u0642\u0628\u062a\u0643. \u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0628\u0648\u0636\u0639\u064a\u0629 \u0623\u0641\u0636\u0644 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u0627\u062c\u0647 \u0631\u0643\u0646 \u0627\u0644\u063a\u0631\u0641\u0629 \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0645\u0639\u064b\u0627 \u060c \u0639\u0644\u0649 \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a \u0642\u062f\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0632\u0627\u0648\u064a\u0629<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0636\u0639 \u0633\u0627\u0639\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0628\u062c\u0627\u0646\u0628\u0643 \u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/elbow-overview\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646<\/a> \u062a\u062d\u062a \u0643\u062a\u0641\u064a\u0643 \u0628\u0642\u0644\u064a\u0644<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0646\u062d\u0646 \u0644\u0644\u0623\u0645\u0627\u0645 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u062a\u0645\u062f\u062f \u062c\u064a\u062f \u0639\u0644\u0649 \u0635\u062f\u0631\u0643 \u0648\u0643\u062a\u0641\u064a\u0643<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0645\u062f\u0629 30-60 \u062b\u0627\u0646\u064a\u0629 \u0644\u0645\u062f\u0629 3-5 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/span><\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><\/li><\/ul><ul><li style=\"font-weight: 400;\"><strong><i>\u062a\u0645\u062a\u062f \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 (\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645):<\/i><\/strong><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u062c\u0644\u0628 \u0627\u0644\u0630\u0642\u0646 \u0625\u0644\u0649 \u0635\u062f\u0631\u0643 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u062a\u0645\u062f\u062f \u0637\u0641\u064a\u0641 \u0641\u064a \u0645\u0624\u062e\u0631\u0629 \u0631\u0642\u0628\u062a\u0643\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0630\u0644\u0643 \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646\u064d \u062b\u0645 \u0623\u0639\u062f \u0631\u0623\u0633\u0643 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u062d\u0627\u064a\u062f<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/span><\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><\/li><\/ul><ul><li style=\"font-weight: 400;\"><strong><i>\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0639\u0646\u0642 (\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0644\u062e\u0644\u0641):<\/i><\/strong><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0642\u0645 \u0628\u062a\u0645\u062f\u064a\u062f \u0631\u0642\u0628\u062a\u0643 \u0628\u0628\u0637\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0631 \u0644\u0623\u0639\u0644\u0649 \u0648\u062c\u0644\u0628 \u0631\u0623\u0633\u0643 \u0644\u0644\u062e\u0644\u0641 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 <a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/shoulder-overview\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0643\u062a\u0627\u0641<\/a> \u0648 <a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/back-overview\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0648\u062f\u0629<\/a> \u0623\u064a\u0646 \u0647\u0645<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f \u0644\u0644\u062e\u0644\u0641 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u062d\u0627\u064a\u062f<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0633\u062a\u0634\u0639\u0631 \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0645\u0642\u062f\u0645\u0629 \u0639\u0646\u0642\u0643 \u060c \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u062d\u0644\u0642\u0643 \u0648\u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0624\u0647 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1cdd53c5\" data-id=\"1cdd53c5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2530a74e elementor-widget elementor-widget-heading\" data-id=\"2530a74e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0637\u0644\u0628 \u0645\u0648\u0639\u062f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17c62b78 elementor-widget elementor-widget-text-editor\" data-id=\"17c62b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628 \u0623\u0648 \u0627\u0644\u062a\u0637\u0628\u064a\u0628 \u0639\u0646 \u0628\u0639\u062f \u0645\u062a\u0627\u062d \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43742c04 elementor-widget elementor-widget-shortcode\" data-id=\"43742c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f681-o1\" lang=\"en-US\" dir=\"ltr\" 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value=\"No\" \/><span class=\"wpcf7-list-item-label\">\u0644\u0627<\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><label>\u0647\u0644 \u0627\u0646\u062a \u0645\u0647\u062a\u0645 \u0641\u064a:<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"Areyouinterested\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"Areyouinterested\" value=\"telemedicine\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">\u0627\u0644\u062a\u0637\u0628\u064a\u0628 \u0639\u0646 \u0628\u0639\u062f<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"Areyouinterested\" value=\"in-office visit\" \/><span class=\"wpcf7-list-item-label\">\u0632\u064a\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628<\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"\u0625\u0631\u0633\u0627\u0644\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"ar\"\/><\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c10979 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c10979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0dc0dd icon-circle-item neck elementor-widget elementor-widget-heading\" data-id=\"d0dc0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/neck-overview\/\">Neck &amp; Back\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b318e50 icon-circle-item shoulder elementor-widget elementor-widget-heading\" data-id=\"6b318e50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/shoulder-overview\/\">\u0643\u062a\u0641<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ac0af3 icon-circle-item hand elementor-widget elementor-widget-heading\" data-id=\"54ac0af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/hand-and-wrist-overview\/\">Hand &amp; Arm\n            \n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-744e1afe icon-circle-item knee elementor-widget elementor-widget-heading\" data-id=\"744e1afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/knee-overview\/\">\u0627\u0644\u0631\u0643\u0628\u0629\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed7341e icon-circle-item foot elementor-widget elementor-widget-heading\" data-id=\"5ed7341e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/foot-and-ankle-overview\/\">Foot &amp; Ankle\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d283185 icon-circle-item hip elementor-widget elementor-widget-heading\" data-id=\"7d283185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/hip-overview\/\">\u0648\u0631\u0643 \u0627\u0648 \u0646\u062a\u0648\u0621\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Top 5 Stretches to Relieve Neck Pain Top 5 Stretches to Relieve Neck Pain If you&#8217;re experiencing neck pain, try one of these five stretches for alleviating the pain. If your neck pain is especially severe consider visiting an orthopedic doctor to discuss the issues you&#8217;re having. Levator Scapulae Stretch: (You have two levator scapulae [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2172","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top 5 Stretches to Relieve Neck Pain | Genesis<\/title>\n<meta name=\"description\" content=\"Learn about stretches to alleviate neck pain at Genesis. 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