{"id":1041,"date":"2020-04-17T18:35:29","date_gmt":"2020-04-17T18:35:29","guid":{"rendered":"https:\/\/genesisortho.wpengine.com\/?page_id=1041"},"modified":"2024-10-03T07:11:01","modified_gmt":"2024-10-03T07:11:01","slug":"5-stretches-to-relieve-knee-pain","status":"publish","type":"page","link":"https:\/\/genesisortho.com\/ar\/5-stretches-to-relieve-knee-pain\/","title":{"rendered":"5 \u062a\u0645\u062f\u062f\u0627\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1041\" class=\"elementor elementor-1041\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81892db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81892db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2731a90\" data-id=\"2731a90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1223016 elementor-widget elementor-widget-heading\" data-id=\"1223016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 \u062a\u0645\u062f\u062f\u0627\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68703d51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68703d51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ce0530d\" data-id=\"5ce0530d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2779d935 elementor-widget elementor-widget-heading\" data-id=\"2779d935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5 \u062a\u0645\u062f\u062f\u0627\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2db1a1 elementor-widget elementor-widget-text-editor\" data-id=\"1b2db1a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0631\u0643\u0628\u062a\u064a\u0643 \u0623\u0648 \u0625\u0633\u0627\u0621\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0645\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0627\u0637\u0639 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u0642\u0648\u0629 \u0639\u0644\u0649 \u0628\u0642\u0627\u0621 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645.<\/h2><p>\u00a0<\/p><p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a <a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/knee-overview\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0644\u0645 \u0627\u0644\u0631\u0643\u0628\u0629<\/a>\u060c \u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645. \u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u0631\u0649 \u0645\u0644\u0641 <a href=\"https:\/\/genesisortho.com\/ar\/our-team\/about-dr-shadid\/\" target=\"_blank\" rel=\"noopener\">\u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u0638\u0627\u0645<\/a> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u0627 \u062a\u0632\u0648\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062b\u0644\u062c \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0627\u0644\u0631\u0641\u0639.<\/p><p><strong>\u062a\u0645\u062a\u062f \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629:<\/strong>\u00a0\u0642\u0641 \u060c \u0636\u0639 \u0642\u062f\u0645\u064b\u0627 \u0623\u0645\u0627\u0645\u0643 \u060c \u0648\u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643. \u0645\u0639 \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0635\u063a\u064a\u0631 \u0645\u0646 \u0638\u0647\u0631\u0643 (\u0623\u0648 \u062a\u062d\u0645\u0644 \u0625\u062d\u062f\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0643\u0631\u0633\u064a\u064b\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646) \u060c \u0642\u0645 \u0628\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0645\u0639\u0627\u0643\u0633\u064a\u0646 (\u0648\u0644\u064a\u0633 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643) \u060c \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u062a\u0645\u062f\u062f \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629. \u064a\u062a\u0642\u062f\u0645 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u0627\u0644\u0648\u0631\u0643. \u0627\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646 \u060c \u062b\u0645 \u062d\u0631\u0631. \u0643\u0631\u0631 5 \u0645\u0631\u0627\u062a \u0641\u064a \u0643\u0644 \u0633\u0627\u0642.<\/p><p><strong>\u062a\u0645\u062f\u062f \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629:<\/strong>\u00a0\u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u0643 \u0639\u0644\u0649 \u0633\u0627\u0642\u0643 \u0644\u062a\u0645\u062a\u062f \u0648\u0623\u0645\u0633\u0643 \u0638\u0647\u0631 \u0641\u062e\u0630\u0643 \u0628\u064a\u062f \u0648\u0627\u062d\u062f\u0629 \u0648\u0638\u0647\u0631 \u0628\u0637\u0629 \u0627\u0644\u0633\u0627\u0642 \u0628\u0627\u0644\u064a\u062f \u0627\u0644\u0623\u062e\u0631\u0649. \u0627\u0633\u062a\u062e\u062f\u0645 \u064a\u062f\u064a\u0643 \u0644\u0633\u062d\u0628 \u0627\u0644\u0631\u062c\u0644 \u0646\u062d\u0648\u0643 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0631\u0643\u0628\u0629 \u0645\u062b\u0646\u064a\u0629 \u062d\u0648\u0627\u0644\u064a 20 \u062f\u0631\u062c\u0629 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u062a\u0645\u062f\u062f \u0642\u0648\u064a \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0641\u062e\u0630\u0643 (\u0641\u064a \u0627\u0644\u062e\u0644\u0641). \u0627\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629. \u0643\u0631\u0631 3 \u0645\u0631\u0627\u062a \u060c \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0628\u0639\u062f\u0647.\u00a0<em>\u0646\u0635\u064a\u062d\u0629: \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0631\u062c\u0644\u0643 \u0644\u0633\u062d\u0628\u0647\u0627 \u060c \u0641\u0642\u0645 \u0628\u0631\u0628\u0637 \u0645\u0646\u0634\u0641\u0629 \u062d\u0648\u0644 \u0631\u062c\u0644\u0643 \u0648\u0627\u0633\u062d\u0628\u0647\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0645\u062f\u062f \u062c\u064a\u062f \u0641\u064a \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629.<\/em><\/p><p><strong>\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u0629:<\/strong>\u00a0\u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u060c \u0636\u0639 \u0645\u0646\u0634\u0641\u0629 \u0637\u0648\u064a\u0644\u0629 \u062a\u062d\u062a \u0642\u062f\u0645\u0643 (\u0627\u0633\u062a\u0631\u064a\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636). \u0627\u0633\u062d\u0628 \u0627\u0644\u0645\u0646\u0634\u0641\u0629 \u0628\u0631\u0641\u0642 \u0628\u0643\u0644\u062a\u0627 \u064a\u062f\u064a\u0643 \u0644\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u060c \u0648\u0631\u0641\u0639 \u0642\u062f\u0645\u0643 \u0645\u0646 4 \u0625\u0644\u0649 5 \u0628\u0648\u0635\u0627\u062a \u0639\u0646 \u0627\u0644\u0623\u0631\u0636. \u0627\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646 \u060c \u062b\u0645 \u062d\u0631\u0631. \u0643\u0631\u0631 5 \u0645\u0631\u0627\u062a \u0641\u064a \u0643\u0644 \u0633\u0627\u0642.<\/p><p><strong>\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629:<\/strong>\u00a0\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0648\u0645\u0645\u062f\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u064a\u0645\u0646\u0649 \u061b \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0633\u0631\u0649 \u0645\u062b\u0646\u064a\u0629 \u060c \u0648\u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u064a\u0633\u0631\u0649 \u0645\u0633\u0637\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0642\u0645 \u0628\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u064a\u0645\u0646\u0649 \u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 (\u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0642\u0641\u0644\u0647\u0627). \u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0628\u0628\u0637\u0621 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0627\u0644\u0631\u0643\u0628\u062a\u0627\u0646 \u0645\u062a\u0648\u0627\u0632\u064a\u062a\u064a\u0646 \u060c \u062b\u0645 \u0627\u0646\u0632\u0644. \u0643\u0631\u0631 \u0630\u0644\u0643 \u0645\u0646 8 \u0625\u0644\u0649 12 \u0645\u0631\u0629 \u060c \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u062d\u062a\u0649 \u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628.<\/p><p><strong>\u062a\u0645\u062f\u062f \u0627\u0644\u0631\u0643\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0631:<\/strong>\u00a0\u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643. \u0636\u0639 \u0631\u0643\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u064a\u062f\u064a\u0643 \u0648\u0627\u062c\u0639\u0644 \u0630\u0631\u0627\u0639\u064a\u0643 \u062a\u0633\u062d\u0628 \u0631\u0643\u0628\u062a\u0643 \u0628\u0631\u0641\u0642 \u0646\u062d\u0648 \u0635\u062f\u0631\u0643. \u0627\u0633\u062a\u0645\u0631 \u060c \u062b\u0645 \u0623\u0646\u0632\u0644 \u0631\u062c\u0644\u0643 \u0627\u0644\u0645\u062b\u0646\u064a\u0629. \u0643\u0631\u0631 \u0645\u0639 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p><p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0643\u062a\u0641 \u0623\u064a\u0636\u064b\u0627 \u060c \u0641\u062c\u0631\u0651\u0628 \u0630\u0644\u0643 <a href=\"https:\/\/genesisortho.com\/ar\/top-5-exercises-to-relieve-shoulder-pain\/\">\u0623\u0641\u0636\u0644 5 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u062a\u0641<\/a> quickly. And if you&#8217;re looking for more stretches to try for pain relief, explore the stretches below for additional help.<\/p><p>1. Quad Stretch Sideways<\/p><ul><li>Lie down sideways on your left, with elbow bent on the ground, supporting the head with the palm.<\/li><li>Inhale and bend your right leg, toes pointing backward. Grab the ankle with the right arm and bring the heel as close to the buttock as possible. Hold it for five seconds, and exhale release.<\/li><li>Turn to the opposite side on your right.<\/li><li>Inhale and bend your left leg, toes pointing backward. Grab the ankle with the left arm and bring the heel as close to the buttock as possible. Hold it for five seconds, and exhale release.<\/li><li>Make sure to have a good round grip around the ankle\u2014fingers together, thumb apart.<\/li><li>Complete five rounds with right and left, together making one round.<\/li><\/ul><p>2. Figure 4 Stretch<\/p><ul><li>Lie down on your back.<\/li><li>Bend your knees and place your feet on the ground, hip-distance apart.<\/li><li>As you inhale, place your lower right leg on the left thigh, crossing the ankle over. At this point, your right knee should naturally be pointing sideways, creating a figure 4 shape.<\/li><li>Interlock your fingers behind your left thigh and gently begin to draw your legs closer to your body, lifting the left leg away from the ground until it becomes parallel to the ground.<\/li><li>Keep your spine stretched and tail bone tucked touching the floor, relax the shoulders.<\/li><li>If your neck, shoulders, and upper back are tight, you may keep a pillow or a blanket under your head and neck. Count to five and then interchange the feet.<\/li><li>Complete five rounds with left and right foot, together making one round.<\/li><\/ul><p>3. Leg Extension Sideways<\/p><ul><li>Lie down sideways on your left, with elbow bent on the ground, supporting the head with the palm.<\/li><li>Inhale and lift your right leg, keeping the knee straight and toes pointing diagonally. Exhale and bring it down. Repeat five times at a medium speed. Do not use jerky movements, and do not do it too slowly.<\/li><li>Turn to the opposite side on your right.<\/li><li>Inhale and light the left leg up, exhale down. Repeat the same exercise five times.<\/li><li>Make sure that the core is engaged for better results.<\/li><\/ul><p>4. Tiger Stretch<\/p><ul><li>Come down on the ground on all fours\u2014knees and palms. Ensure that legs are hip-width apart and knees in line with the hips. Also, ensure that wrists and shoulders are in one line. Relax the toes.<\/li><li>As you inhale, lift the right leg, toes pointing up. Try to bring your toes as close to the head as possible. Let the back arch naturally. Lift your neck as if trying to meet the toes.<\/li><li>As you exhale, bring your leg down bending the knee, and sliding it from under the body to meet the forehead. Drop your neck looking down trying to meet the knee.<\/li><li>Repeat the stretch from the left side\u2014both times slowly and mindfully.<\/li><li>Complete five rounds with right and left together, making one round.<br \/><br \/>Note: You can keep a towel and anything that gives slight support to the knee while you place them on the ground in case you need more support.<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9b57e54\" data-id=\"9b57e54\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64c6140c elementor-widget elementor-widget-heading\" data-id=\"64c6140c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0637\u0644\u0628 \u0645\u0648\u0639\u062f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1806e603 elementor-widget elementor-widget-text-editor\" data-id=\"1806e603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628 \u0623\u0648 \u0627\u0644\u062a\u0637\u0628\u064a\u0628 \u0639\u0646 \u0628\u0639\u062f \u0645\u062a\u0627\u062d \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ef424 elementor-widget elementor-widget-shortcode\" data-id=\"b5ef424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f681-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"681\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ar\/wp-json\/wp\/v2\/pages\/1041#wpcf7-f681-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/ar\/wp-json\/wp\/v2\/pages\/1041#wpcf7-f681-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"681\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f681-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u0623\u0633\u0645\u0643 (\u0645\u0637\u0644\u0648\u0628 \u0643\u062a\u0627\u0628\u062a\u0647)\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a (\u0645\u0637\u0644\u0648\u0628)\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"\u0647\u0627\u062a\u0641\" value=\"\" type=\"text\" name=\"your-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><label> \u0647\u0644 \u0623\u0646\u062a \u0645\u0631\u064a\u0636 \u062c\u062f\u064a\u062f\u061f<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"Areyouanewpatient\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"Areyouanewpatient\" value=\"Yes\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">\u0646\u0639\u0645<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"Areyouanewpatient\" value=\"No\" \/><span class=\"wpcf7-list-item-label\">\u0644\u0627<\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><label>\u0647\u0644 \u0627\u0646\u062a \u0645\u0647\u062a\u0645 \u0641\u064a:<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"Areyouinterested\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"Areyouinterested\" value=\"telemedicine\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">\u0627\u0644\u062a\u0637\u0628\u064a\u0628 \u0639\u0646 \u0628\u0639\u062f<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"Areyouinterested\" value=\"in-office visit\" \/><span class=\"wpcf7-list-item-label\">\u0632\u064a\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628<\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"form_div_row\">\n\t<div class=\"form_div_100\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"\u0625\u0631\u0633\u0627\u0644\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"ar\"\/><\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34a32795 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"34a32795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-582e6d61 icon-circle-item neck elementor-widget elementor-widget-heading\" data-id=\"582e6d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/neck-overview\/\">Neck &amp; Back\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-331d9080 icon-circle-item shoulder elementor-widget elementor-widget-heading\" data-id=\"331d9080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/shoulder-overview\/\">\u0643\u062a\u0641<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6822d9e3 icon-circle-item hand elementor-widget elementor-widget-heading\" data-id=\"6822d9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/hand-and-wrist-overview\/\">Hand &amp; Arm\n            \n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5535cc57 icon-circle-item knee elementor-widget elementor-widget-heading\" data-id=\"5535cc57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/knee-overview\/\">\u0627\u0644\u0631\u0643\u0628\u0629\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ba8259 icon-circle-item foot elementor-widget elementor-widget-heading\" data-id=\"73ba8259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/foot-and-ankle-overview\/\">Foot &amp; Ankle\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3839ca61 icon-circle-item hip elementor-widget elementor-widget-heading\" data-id=\"3839ca61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/genesisortho.com\/ar\/patient-education\/hip-overview\/\">\u0648\u0631\u0643 \u0627\u0648 \u0646\u062a\u0648\u0621\n            <\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>5 Stretches to Relieve Knee Pain 5 Stretches to Relieve Knee Pain It is important not to overuse or abuse your knees. Cross-training, stretching, and strength training can all help knees stay pain-free. If you are experiencing knee pain, try these exercises to help relieve your pain. Remember to always see a orthopedic doctor if [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1604,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1041","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Explore Top 5 Stretches to Relieve Knee Pain<\/title>\n<meta name=\"description\" content=\"Relieve knee pain with these top 5 stretches recommended by Genesis experts. Improve flexibility and comfort with easy-to-follow techniques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/genesisortho.com\/ar\/5-stretches-to-relieve-knee-pain\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Stretches to Relieve Knee Pain\" \/>\n<meta property=\"og:description\" content=\"Relieve knee pain with these top 5 stretches recommended by Genesis experts. Improve flexibility and comfort with easy-to-follow techniques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/genesisortho.com\/ar\/5-stretches-to-relieve-knee-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Genesis Orthopedics &amp; Sports Medicine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/genesisorthosportsmed\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-03T07:11:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/genesisortho.com\/wp-content\/uploads\/2020\/04\/external-content.duckduckgo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"721\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@GenesisOrtho\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/genesisortho.com\/5-stretches-to-relieve-knee-pain\/\",\"url\":\"https:\/\/genesisortho.com\/5-stretches-to-relieve-knee-pain\/\",\"name\":\"Explore Top 5 Stretches to Relieve Knee Pain\",\"isPartOf\":{\"@id\":\"https:\/\/genesisortho.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/genesisortho.com\/5-stretches-to-relieve-knee-pain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/genesisortho.com\/5-stretches-to-relieve-knee-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/genesisortho.com\/wp-content\/uploads\/2020\/04\/external-content.duckduckgo.jpg?fit=721%2C240&ssl=1\",\"datePublished\":\"2020-04-17T18:35:29+00:00\",\"dateModified\":\"2024-10-03T07:11:01+00:00\",\"description\":\"Relieve knee pain with these top 5 stretches recommended by Genesis experts. Improve flexibility and comfort with easy-to-follow techniques.\",\"breadcrumb\":{\"@id\":\"https:\/\/genesisortho.com\/5-stretches-to-relieve-knee-pain\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/genesisortho.com\/5-stretches-to-relieve-knee-pain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/genesisortho.com\/5-stretches-to-relieve-knee-pain\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/genesisortho.com\/wp-content\/uploads\/2020\/04\/external-content.duckduckgo.jpg?fit=721%2C240&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/genesisortho.com\/wp-content\/uploads\/2020\/04\/external-content.duckduckgo.jpg?fit=721%2C240&ssl=1\",\"width\":721,\"height\":240,\"caption\":\"Friendly male doctor hold patient shoulder in office during reception. Examination result, positive test, calm down, promise and cheer up, grief and suffer, treatment, condolence, ethics concept\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/genesisortho.com\/5-stretches-to-relieve-knee-pain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/genesisortho.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Stretches to Relieve Knee Pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/genesisortho.com\/#website\",\"url\":\"https:\/\/genesisortho.com\/\",\"name\":\"Genesis Orthopedics &amp; Sports Medicine\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/genesisortho.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/genesisortho.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/genesisortho.com\/#organization\",\"name\":\"Orthopedics & Sports Medicine Treatment | Genesis Orthopedics & Sports Medicine\",\"url\":\"https:\/\/genesisortho.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/genesisortho.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/genesisortho.com\/wp-content\/uploads\/2020\/03\/GO_logo_Transparent_PRINT.png\",\"contentUrl\":\"https:\/\/genesisortho.com\/wp-content\/uploads\/2020\/03\/GO_logo_Transparent_PRINT.png\",\"width\":4564,\"height\":1095,\"caption\":\"Orthopedics & Sports Medicine Treatment | Genesis Orthopedics & Sports Medicine\"},\"image\":{\"@id\":\"https:\/\/genesisortho.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/genesisorthosportsmed\/\",\"https:\/\/x.com\/GenesisOrtho\",\"https:\/\/www.instagram.com\/genesis_ortho\/\",\"https:\/\/www.linkedin.com\/company\/2302800\",\"https:\/\/www.youtube.com\/genesisortho\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Explore Top 5 Stretches to Relieve Knee Pain","description":"Relieve knee pain with these top 5 stretches recommended by Genesis experts. Improve flexibility and comfort with easy-to-follow techniques.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/genesisortho.com\/ar\/5-stretches-to-relieve-knee-pain\/","og_locale":"ar_AR","og_type":"article","og_title":"5 Stretches to Relieve Knee Pain","og_description":"Relieve knee pain with these top 5 stretches recommended by Genesis experts. Improve flexibility and comfort with easy-to-follow techniques.","og_url":"https:\/\/genesisortho.com\/ar\/5-stretches-to-relieve-knee-pain\/","og_site_name":"Genesis Orthopedics &amp; Sports Medicine","article_publisher":"https:\/\/www.facebook.com\/genesisorthosportsmed\/","article_modified_time":"2024-10-03T07:11:01+00:00","og_image":[{"width":721,"height":240,"url":"https:\/\/genesisortho.com\/wp-content\/uploads\/2020\/04\/external-content.duckduckgo.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@GenesisOrtho","twitter_misc":{"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"5 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/genesisortho.com\/5-stretches-to-relieve-knee-pain\/","url":"https:\/\/genesisortho.com\/5-stretches-to-relieve-knee-pain\/","name":"Explore Top 5 Stretches to Relieve Knee Pain","isPartOf":{"@id":"https:\/\/genesisortho.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/genesisortho.com\/5-stretches-to-relieve-knee-pain\/#primaryimage"},"image":{"@id":"https:\/\/genesisortho.com\/5-stretches-to-relieve-knee-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/genesisortho.com\/wp-content\/uploads\/2020\/04\/external-content.duckduckgo.jpg?fit=721%2C240&ssl=1","datePublished":"2020-04-17T18:35:29+00:00","dateModified":"2024-10-03T07:11:01+00:00","description":"Relieve knee pain with these top 5 stretches recommended by Genesis experts. Improve flexibility and comfort with easy-to-follow techniques.","breadcrumb":{"@id":"https:\/\/genesisortho.com\/5-stretches-to-relieve-knee-pain\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/genesisortho.com\/5-stretches-to-relieve-knee-pain\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/genesisortho.com\/5-stretches-to-relieve-knee-pain\/#primaryimage","url":"https:\/\/i0.wp.com\/genesisortho.com\/wp-content\/uploads\/2020\/04\/external-content.duckduckgo.jpg?fit=721%2C240&ssl=1","contentUrl":"https:\/\/i0.wp.com\/genesisortho.com\/wp-content\/uploads\/2020\/04\/external-content.duckduckgo.jpg?fit=721%2C240&ssl=1","width":721,"height":240,"caption":"Friendly male doctor hold patient shoulder in office during reception. Examination result, positive test, calm down, promise and cheer up, grief and suffer, treatment, condolence, ethics concept"},{"@type":"BreadcrumbList","@id":"https:\/\/genesisortho.com\/5-stretches-to-relieve-knee-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/genesisortho.com\/"},{"@type":"ListItem","position":2,"name":"5 Stretches to Relieve Knee Pain"}]},{"@type":"WebSite","@id":"https:\/\/genesisortho.com\/#website","url":"https:\/\/genesisortho.com\/","name":"\u062c\u064a\u0646\u064a\u0633\u064a\u0633 \u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a","description":"","publisher":{"@id":"https:\/\/genesisortho.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/genesisortho.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/genesisortho.com\/#organization","name":"Orthopedics & Sports Medicine Treatment | Genesis Orthopedics & Sports Medicine","url":"https:\/\/genesisortho.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/genesisortho.com\/#\/schema\/logo\/image\/","url":"https:\/\/genesisortho.com\/wp-content\/uploads\/2020\/03\/GO_logo_Transparent_PRINT.png","contentUrl":"https:\/\/genesisortho.com\/wp-content\/uploads\/2020\/03\/GO_logo_Transparent_PRINT.png","width":4564,"height":1095,"caption":"Orthopedics & Sports Medicine Treatment | Genesis Orthopedics & Sports Medicine"},"image":{"@id":"https:\/\/genesisortho.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/genesisorthosportsmed\/","https:\/\/x.com\/GenesisOrtho","https:\/\/www.instagram.com\/genesis_ortho\/","https:\/\/www.linkedin.com\/company\/2302800","https:\/\/www.youtube.com\/genesisortho"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/genesisortho.com\/ar\/wp-json\/wp\/v2\/pages\/1041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genesisortho.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/genesisortho.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/genesisortho.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/genesisortho.com\/ar\/wp-json\/wp\/v2\/comments?post=1041"}],"version-history":[{"count":0,"href":"https:\/\/genesisortho.com\/ar\/wp-json\/wp\/v2\/pages\/1041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genesisortho.com\/ar\/wp-json\/wp\/v2\/media\/1604"}],"wp:attachment":[{"href":"https:\/\/genesisortho.com\/ar\/wp-json\/wp\/v2\/media?parent=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}